Fitness & Health
in Winter Garden FL

In today’s society with many people moving toward a more sedentary lifestyle, it is very important to increase physical activity and watch what we eat to improve our physical fitness. Fitness and exercise don’t have to be boring either. Find activities that would be enjoyable for you, and even find a friend to do them with to make them even more fun. Any kind of activity such as walking, biking, swimming, yoga, dance, sports, karate, working out at the gym, and even roller skating and fencing!  All of these activities are available to you right here in Winter Garden. Explore all of Winter Garden’s fitness options and find just the right one for you. Winter Garden 34787

Winter Garden Fitness and Health

Nutrition and diet are very important to your health too. Maintaining a balanced diet with healthy eating is important in so many ways. Proper nutrition helps you stay at just the right weight for you, it boosts your immune system, helps beat fatigue, wards off illnesses, delays the effects of aging, gives you energy, and just makes you feel better all around. With the many health stores, weight loss centers, nutritionists, and  vitamin & herbal shoppes available in Winter Garden, you will have no problem getting to the fitness level that you desire. Winter Garden, FL 34787 weight loss


DENTAL OFFICES

Enhance Dental Care
410 N. Dillard St., Ste 101
Winter Garden, FL 34787
407-656-4848
www.enhancedentalofwintergarden.com
Our team at Enhance Dental Care strive to meet our patients' dental needs through personalized Treatment Plans in a welcoming, family-friendly atmosphere.  We help adults and children achieve and maintain healthy, beautiful smiles with quality care and compassion.



FITNESS CENTERS & PERSONAL TRAINING

Cate Fiandra Fitness, LLC
I Will travel to you!
407-710-2270
www.catefiandrafitness.com
I am a certified personal trainer and nutritionist. I specialize in weight loss, strength training and postpartum workouts. I use exercise and nutrition to heal the mind, body and soul. I would love to help you with your health and wellness goals!

Curves
13750 W. Colonial Dr., Ste 340
Winter Garden, FL 34787
407-654-8171

CSH Fitness
15504 Stoneybrook Parkway
Suite 110
Winter Garden, FL 34787
716-249-2741

Fit Body Boot Camp
15502 Stoneybrook West Pkwy.
Suite 128
Winter Garden, FL 34787
407-877-8642

Garage Mama Fitness
1232 Winter Garden-Vineland Rd., Suite 116
Winter Garden, FL  34787
407-347-7977

Genetic Fitness
of Winter Garden
4110 Winter Garden-Vineland Rd.
Winter Garden, FL 34787
407-614-2329

InnerStrength Sport & Wellness
Jennifer Hooke-Certified Personal Trainer
407-790-9142

LA Fitness
3029 Daniels Rd.
Winter Garden, FL 34787
407-877-0680

Live2Row Studios
2783 Old Winter Garden Rd.
Winter Garden, FL 34787
407-489-5183

1 Body Studio
Yoga, Pilates, Barre and Reformer
4036 Winter Garden-Vineland Rd.
Winter Garden, FL 34787
407-614-4720

9Round
A full body kickboxing circuit Workout
1201 Winter Garden-Vineland Rd.
Suite 6-B
Winter Garden, FL 34787
407-347-7644

Optimum Body Fitness
1015 S. Dillard St., Suite B
Winter Garden, FL 34787
407-440-1424

Orlando Magic Recreation Center
Cardio equipment, Weights, Fitness Classes, Gymnasium
309 S. West Crown Point Rd.
Winter Garden, FL 34787
407-254-9245

Recourse Fitness
Mike Morgan-Personal Trainer
407-276-1609

Retro Fitness
4110 Winter Garden-Vineland Rd.
Winter Garden, FL 34787
888-384-2980

The HitFit Gym
16112 Marsh Road, Suite 416
Winter Garden, FL 34787
407-982-7747

Total Athlete Training
1301 Gillard Ave., Suite 111
Winter Garden, FL 34787
407-965-8738

West Orange Fitness
301 Tubb St., Suite D1
Oakland, FL 34760
407-656-1010

Winter Garden Athletic Club
350 E. Crown Point Rd. #1070
Winter Garden, FL 34787
407-399-3392

Winter Garden Fitness
18 N. Boyd St.
Winter Garden, FL 34787
407-656-1010

YMCA "The Y"
100 Windermere Rd.
Winter Garden, FL 34787
407-656-6430


FITNESS/DANCE

Central Florida Dance Center
1220 Vineland Rd., Ste 108
Winter Garden, FL 34787
407-656-8131

Footworks Dance Studio
Vine Village Shopping Center
1201 Winter Garden-Vineland Rd.
Suite 5-B
Winter Garden, FL 34787
407-877-2260

Power Dance & Fitness
855 E. Plant St. #200
Winter Garden, Fl. 34787
407-905-3623

The Right Combination Dance Studio
15497 Stoneybrook West Pkwy.
Suite 160
Winter Garden, FL 34787
407-656-0731


FITNESS/EXERCISE

Hotworx
16045 New Independence Pkwy
Winter Garden, FL 34787
407-654-7515
Infrared sauna designed for 3 people to practice 30 minute of isometric exercise and detoxification.

Orange Crush Outdoor Fitness
16150 Pebble Bluff Loop
Winter Garden, FL 34787
508-826-3064
Come join our outdoor group fitness classes held in the neighborhood of Waterleigh! Classes are Mon., Weds. & Fri. mornings from 9-10am. All you need is water bottle, I provide therest! Little ones at home? No problem! Bring them, they all play with each other. Men & women of all fitness levels are invited to join! Modifications are available!


HEALTH FOOD/NUTRITION SUPPLEMENTS

GNC #7271
Winter Garden Village
3317 Daniels Rd., Suite 110
Winter Garden, FL 34787
407-656-8258

The Farmacy
Organic, Local, Fresh Food
18 Joiner St.
Winter Garden, FL 34787
407-921-3912


MARTIAL ARTS & FENCING

American Dragon Martial Arts
25 W. Silver Star Road
Ocoee, FL 34787
352-988-9760

Fight Sports Winter Garden
1319 Green Forest Ct.
Winter Garden, FL 34787
407-347-5039

Stoneybrook Karate
Winter Garden, FL 34787
407-654-5425

Winter Garden Karate
1165 E. Plant St., Suite 5
Winter Garden, FL 34787
407-877-9951

Winter Garden Fencing Academy
44 South Main Street
Winter Garden, FL 34787
407-347-3807


MENTAL HEALTH COUNSELORS

Hope Counseling Clinic
410 N. Dillard St. #103
Winter Garden, FL 34787
407-758-5693
www.hopecounsel.com
"Restoring Hope and Healing Hearts"
We are a team of highly skilled and experienced professional counselors who are passionate about helping you experience health, healing, and wholeness both individually and in your family.


WELLNESS/WEIGHT LOSS

Advocare
Janet Chesmore - Advisor
321-945-5859
www.WinterGardenSpark.com

Baby Boot Camp Winter Garden
& Windermere
A stroller-based fitness program
designed to help moms regain their
pre-pregnancy fitness levels as well
as prenatal moms to prepare for the physical challenges of parenting,
labor and delivery.
501 West Crown Point Cross Rd.
Winter Garden, FL 34787
407-459-6794

Divine Wellness
33 S. Main St.
Winter Garden, FL 34787
407-656-9119

Medifast Weight Control Centers
3017 Daniels Rd. #106
Winter Garden, FL 34787
407-654-1109


YOGA/PILATES

Hot on Yoga
15504 Stoneybrook West Pkwy.
Winter Garden, FL 34787
407-961-9642

Pilates Center of Winter Garden
311 South Main St.
Winter Garden, FL 34787
407-732-8288

Winter Garden Yoga
12 West Plant St.
Winter Garden, FL 34787
407-579-9889


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Winter Garden FL Health & Fitness 34787