Fitness & Health
in Winter Garden FL

In today’s society with many people moving toward a more sedentary lifestyle, it is very important to increase physical activity and watch what we eat to improve our physical fitness. Fitness and exercise don’t have to be boring either. Find activities that would be enjoyable for you, and even find a friend to do them with to make them even more fun. Any kind of activity such as walking, biking, swimming, yoga, dance, sports, karate, working out at the gym, and even roller skating and fencing!  All of these activities are available to you right here in Winter Garden. Explore all of Winter Garden’s fitness options and find just the right one for you. Winter Garden 34787

Winter Garden Fitness and Health

Nutrition and diet are very important to your health too. Maintaining a balanced diet with healthy eating is important in so many ways. Proper nutrition helps you stay at just the right weight for you, it boosts your immune system, helps beat fatigue, wards off illnesses, delays the effects of aging, gives you energy, and just makes you feel better all around. With the many health stores, weight loss centers, nutritionists, and  vitamin & herbal shoppes available in Winter Garden, you will have no problem getting to the fitness level that you desire. Winter Garden, FL 34787 weight loss

FITNESS CENTERS & PERSONAL TRAINING

Curves
13750 W. Colonial Dr., Ste 340
Winter Garden, FL 34787
407-654-8171

Fight Sports Winter Garden
1319 Green Forest Ct.
Winter Garden, FL 34787
407-347-5039   WEBSITE

Fit Body Boot Camp
15502 Stoneybrook West Pkwy.
Suite 128
Winter Garden, FL 34787
407-877-8642

Garage Mama Fitness
1232 Winter Garden-Vineland Rd., Suite 116
Winter Garden, FL  34787
407-347-7977

Genetic Fitness
of Winter Garden
4110 Winter Garden-Vineland Rd.
Winter Garden, FL 34787
407-614-2329

InnerStrength Sport & Wellness
Jennifer Hooke-Certified Personal Trainer
407-790-9142

LA Fitness
3029 Daniels Rd.
Winter Garden, FL 34787
407-877-0680

Live2Row Studios
2783 Old Winter Garden Rd.
Winter Garden, FL 34787
407-489-5183

1 Body Studio
Yoga, Pilates, Barre and Reformer
4036 Winter Garden-Vineland Rd.
Winter Garden, FL 34787
407-614-4720

Optimum Body Fitness
1015 S. Dillard St., Suite B
Winter Garden, FL 34787
407-440-1424

Orlando Magic Recreation Center
Cardio equipment, Weights, Fitness Classes, Gymnasium
309 S. West Crown Point Rd.
Winter Garden, FL 34787
407-254-9245

Recourse Fitness
Mike Morgan-Personal Trainer
407-276-1609

Retro Fitness
4110 Winter Garden-Vineland Rd.
Winter Garden, FL 34787
888-384-2980

The HitFit Gym
16112 Marsh Road, Suite 416
Winter Garden, FL 34787
407-982-7747

West Orange Fitness
301 Tubb St., Suite D1
Oakland, FL 34760
407-656-1010

Winter Garden Fitness
18 N. Boyd St.
Winter Garden, FL 34787
407-656-1010

YMCA "The Y"
100 Windermere Rd.
Winter Garden, FL 34787
407-656-6430


FITNESS/DANCE

Central Florida Dance Center
1220 Vineland Rd., Ste 108
Winter Garden, FL 34787
407-656-8131

Footworks Dance Studio
Vine Village Shopping Center
1201 Winter Garden-Vineland Rd.
Suite 5-B
Winter Garden, FL 34787
407-877-2260

Power Dance & Fitness
855 E. Plant St. #200
Winter Garden, Fl. 34787
407-905-3623

The Right Combination Dance Studio
15497 Stoneybrook West Pkwy.
Suite 160
Winter Garden, FL 34787
407-656-0731


HEALTH FOOD/NUTRITION SUPPLEMENTS

GNC #7271
Winter Garden Village
3317 Daniels Rd., Suite 110
Winter Garden, FL 34787
407-656-8258

The Farmacy
Organic, Local, Fresh Food
18 Joiner St.
Winter Garden, FL 34787
407-921-3912


MARTIAL ARTS & FENCING

Fight Sports Winter Garden
1319 Green Forest Ct.
Winter Garden, FL 34787
407-347-5039

Stoneybrook Karate
Winter Garden, FL 34787
407-654-5425

Winter Garden Karate
1165 E. Plant St., Suite 5
Winter Garden, FL 34787
407-877-9951

Winter Garden Fencing Academy
44 South Main Street
Winter Garden, FL 34787
407-347-3807


MENTAL HEALTH COUNSELORS

H3 Counseling
Dr. Crystal Hollenbeck
7345 W. Sand Lake Rd. #303
Orlando, FL 32819
407-408-6521   www.CrystalHollenbeck.com
Dr. Hollenbeck is a relationship expert and trauma recovery specialist.  She believes counseling is essential to living a fulfilling, healthy, and balanced life.


WELLNESS/WEIGHT LOSS

Advocare
Janet Chesmore - Advisor
321-945-5859
www.WinterGardenSpark.com

Baby Boot Camp Winter Garden & Windermere
A stroller-based fitness program designed to help moms regain their pre-pregnancy fitness levels as well as prenatal moms to prepare for the physical challenges of parenting, labor and delivery.
501 West Crown Point Cross Rd.
Winter Garden, FL 34787
407-459-6794

Medifast Weight Control Centers
3017 Daniels Rd. #106
Winter Garden, FL 34787
407-654-1109


YOGA/PILATES

Hot on Yoga
15504 Stoneybrook West Pkwy.
Winter Garden, FL 34787
407-961-9642

Pilates Center of Winter Garden
311 South Main St.
Winter Garden, FL 34787
407-732-8288

Winter Garden Yoga
12 West Plant St.
Winter Garden, FL 34787
407-579-9889


Nutrition, Health & Fitness
at the Jessie Brock Community Center
310 North Dillard St. Winter Garden, FL 34787 .  407-656-4155
Fitness Belly Dance for Life, Gentle Yoga, Laughter Yoga, Systema, Tai Chi, Weight Watchers, Zumba. For more information click here...


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Winter Garden FL Health & Fitness 34787